Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Heather Baker's avatar and link to their profile

Heather Baker

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am a licensed professional counselor and have been delighted to help people find healing for nearly 7 years. I have a Master's degree in Mental Health Counseling and have experience working with a range of issues such as trauma, depression, anxiety, relationship conflicts, low-self esteem, military-related issues, parenting skills, health related issues, grief and communication issues. I have a wealth of experience using a various of clinical approaches such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Dialetical Behavior Therapy, Family Systems Therapy and Trauma-focused therapy. I enjoy seeing people find healing through gaining insight on the origin of symptoms and by practicing skills learned in therapy. I provide warmth, compassion and honesty on clinical perceptions of difficulties being faced. I tailor treatment to the individual and believe in treating the client as the expert in his or her life who needs guidance and tools in overcoming challenges. Coming from an ethnic background, I provide a non-judgemental approach to counseling and I am open to cultural and spiritual/religious views and backgrounds of my clients. I hope you will choose me to assist you on your journey of hope and healing, you are not alone.

This is Steven Shampain's avatar and link to their profile

Steven Shampain

Offering therapy in Tennessee
License: MA, LPC-MHSP
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
10 years of experience

Navigating anxiety, depression and relationship challenges can feel overwhelming, but remember that your feelings are valid and your journey matters. You may seek a deeper understanding of yourself and wish to foster connections that nurture rather than drain you. Your goals might include learning effective coping strategies, improving communication skills, or simply finding moments of peace amid the chaos. Together we can cultivate resilience, build healthier relationships, and ultimately empower you to lead a fulfilling life all in a safe space for exploration and growth, while guiding you toward transformative change. My approach to therapy is insight-driven, emphasizing the importance of understanding the "why" behind thoughts and behaviors to facilitate meaningful change. I am hope oriented with a forward-looking focus empowering you to discover your agency and pathways toward achieving mental wellness and personal goals, fostering resilience and growth. Life can be overwhelming, and it's okay to seek support when you need it. I'm here to listen without judgement and provide the guidance you deserve. Together, we can navigate your challenges and work towards a healthier, happier you. Don't hesitate to reach out; you're not alone on this journey, and taking the first step is a sign of strength.

This is Matthew Harvey's avatar and link to their profile

Matthew Harvey

Offering therapy in Tennessee
Stress, AnxietySelf esteemDepression
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Joseph Hart's avatar and link to their profile

Joseph Hart

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseDepression
17 years of experience

I am licensed in Tennessee with over 16 years of professional experience, helping clients to cope with depression, stress, anxiety, addictions, and trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and your treatment plan to meet your unique and specific needs. Taking the first step to have a more fulfilling and happier life takes courage and guidance, and I am here to support you in achieving that goal. Growth through recovery is an ongoing process of overcoming personal struggles and stresses. There is much hope.

This is Jared Fuson's avatar and link to their profile

Jared Fuson

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsAnger managementBipolar disorderDepression
12 years of experience

My name is Jared. I am independently licensed in Tennessee and Ohio and have over 10 years of clinical experience. I started my career in counseling after undergrad in 2012 and obtained my LPC-MHSP in 2020. My bachelor’s is in psychology and Master’s in therapy. I began in community mental health facilitating IOP substance abuse groups, individual therapy, & supervised DCS visits. Currently I am a full-time therapist in correctional mental health where I developed diagnostics & assessment skills, gained experience with substance abuse, & worked with different diagnosis: depression, anxiety, psychosis, & trauma. I look forward to working with you on this journey

This is Joseph Murphy's avatar and link to their profile

Joseph Murphy

Offering therapy in Tennessee
Stress, AnxietyAnger managementDepressionCoping with life changesCompassion fatigue
16 years of experience

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, OCD and bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I am a Christian, protestant, and while I am not a "Christian counselor", I try to keep my practice consistent with a Christian worldview. My approach to therapy is mostly cognitive behavioral in orientation but I also have training in dialectical behavior therapy and other therapy styles. Change is difficult. I recognize that and will be patient with you as you seek to build the life that you want. You will have to do most of the work, but I am here to support and encourage you. I look forward to working with you!

This is Rachel Stephens's avatar and link to their profile

Rachel Stephens

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Florida, Arkansas, Louisiana, and Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Currently, I am available to see clients weekend’s only (preferably mornings).

This is Dr. Robert England's avatar and link to their profile

Dr. Robert England

Offering therapy in Tennessee
Parenting issuesAnger management
5 years of experience

Hello, I am Dr. Rob England, LMFT, PhD. I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with parenting issues & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kevin Bolton's avatar and link to their profile

Kevin Bolton

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
6 years of experience

I am licensed in Tennessee with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I specialize in working with clients on the autism spectrum and have training in working with people in the military. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is DeShaun Reed's avatar and link to their profile

DeShaun Reed

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist